My father passed away this morning at 9am. It was very peaceful, although I don't have a chance to listen to his last words. And he is now watching over me and my family up there.

I will miss him more than I can express over here.

Daddy, I love you. I'm sorry for not being a good daughter.

~*^ Missing you deeply, DeLiNe ^*~

Updates coming up.......

Now, I am officially a Body Combat trainee instructor. After a three days of hard work with the hardcore training. Let's just slightly brief over what has happened over the past few days.

Lucky thing always come first. When I stepped into the gym, went to the lockers room, this locker attract me on my first sight. Lucky number; 100. Which means I'll pass my training with flying colours. Haha..

Me and my trainer; PK.

Gatcha! This was our presentation lists for the four times presentation each and everyone of you.

Day 2; Two presentation done. Just one more day to go, result is just so close to us.

Everyone was like so nervous. And came up with a crazy shot. LOL

Yeah!!! Everybody has passed with flying colours...

Kilkenny. This pint of draught was treated by another good friend when he knows we passed our BodyCombat.

In the middle of the night, he called us out. Thank you Des.

I would never say this module was the easy thingy. It is a challenge for me, where I know nothing to what I've passed my BodyCombat over here.

The first thing when I decided to pick up this training course is to know more what I am doing now, but I really have a good friend to support me by telling me, "When the minute you decided to pick up the challenge by attending the module training... Not just to know more, knowing what am I doing by telling people how to do. I really should thank him. He's my sifu; Sam.

~*^ BodyCombat; DeLiNe ^*~

ahem ahem.....

It has been a while I never log in to keep my blog updated. And now I'm back here.

Something new? I've decided to pick up a challenge. "Body Combat Instructor Module Training."

What is Body Combat?

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, strike, punch, kick and kata your way through calories to superior cardio fitness.

A typical class:-

Warm Up

Teaches all of the moves that will be used throughout the class. Warms the body to leave you mentally and physically prepared for the battle ahead.

Combat 1

Visualise your opponent and engage in your first fight combination.

Power 1

Enter an aerobic training zone with a focus on speed, power and endurance.

Combat 2

Fight for your life, with power and energy in every combination.

Power 2

The halfway mark, using punches only to drill the upper body for a second time.

Combat 3

An opportunity to recover as we lower the intensity for the final phase.

Muay Thai

The workout explodes in a Muay Thai encounter where elbows and knees go into overdrive to take your fitness to the next level and leave your opponent for dust!

Power 3

Give everything you have and don't look back until you complete this upper body blast and seal the deal on your fitness objectives.

Conditioning

Take to the floor to complete the workout with strength training.

Cool Down

Payback time, where you stretch out and lengthen all those hard-worked muscles.

And now, its time for me to build up my stamina and get myself fitter??

~^* Body Combat; DeLiNe *^~

*tick tock tick tock*

It's officially 12am de, And today will gonna be my day.

First of all, Happy 21st Blessed Birthday Deline!

Look! This birthday cake was specially made by a good friend of mine. It was delicious but I can't effort to finish the whole cake.

I cant imagine the calories of de whole cake. Woohoo, extremely high! lol

Besides, I got a packet of "Extremely Chocolatey Milk Chocolate Rounds" from Paris for side dish.

Wait, wait. It was not only my side dish, but everyone. Hehe In fact, I don't take a single piece also.

De special birthday cake and myself.

Forgotten who was the one asking me to posted this kind of post? Super ugly but funny. Haha

From left to right: Daryl, Belle, Desmond, Sin Chen, Danil, Jimmy, myself, Vincent, Siang and Kelvin. (LayFen was here also but she had to left early)

I am also absolutely delighted by the fact that Mr James Foo Western Food is the chosen venue for our rendezvous. Though I seldom been there for western food. Overall, it was a very satisfying. Guys, Thank you so much for taking up your time to celebrate for me. Love you guys so much =)

~^* My 21st, DeLiNe *^~

Good morning everyone! It's officially 3am now and am still here. Feels like blogging. So, here I am. 2nd October 2010, I'm here to celebrate my 21st with my family and friends. Well, let me slightly brief over what happened during my celebration just now. lol.

First, this is my invitation card or I should say.... My ticket. lol. Nothing to be redeem, No performance to be present. Hahahaha. This is specially designed. I love it so much. =)

Food wise, I've ordered Fried Vegetables Bee Hoon, Fried Nuggets, Meat Rolls and Mixed Vegetables from a good friend. He's a chef. Err,.. I should not put any comment but not to say not nice.

Okay. These are all home made. Yummy yummy.
Number One; Curry Chicken. It was cooked by my grandmother. Taste good? No comment.
Number Two; Red Eggs. I'm sure everybody knows how to boil a hard-boiled egg, right??. My mum just dyed de eggs in red.
Number Three; Fruits Salad. Freshly made by my sister and myself an hour before de partied starts.
Number Four; Fried Teochew Mee. This is one of my favourite in my life. It was fried by my uncle. He's a very good cook. Don't think men can not cook. lol.
Number Five; Laksa. Hahaha The Laksa soup was taken by aunty from Gurney Drive, one of those hawker stall. (Not really sure which one). And de ingredients for laksa was bought and prepared by my mum. Quite nice lah...
Number Six; Longan Jelly. Cooked by myself. Hahaha I can cook. Not only desserts lah, something special sometimes.

My 21st Birthday Cake.
This was ordered by three of my friends. Specially thanks to Angel, Choong and Jimmy.
Thank you. ^_^

While I was preparing things, Mickey was lying down on the swing. Cute right??

Now it's time to list all my special guest who came for my p-a-r-t-a-y. Not all actually, missed out quite a few. hehe

Standing from left to right: John, Godmother, myself, Aunty Gina, Aunty Mun Yee and Auntie Cheong. Seated from left to right: Mummy, Daddy and Godfather.

Next, The handsome & fit one; Alan and myself. (As he always wants to Get Fit, Stay Fit & Get Fitter) This is the way man! =)

Not to missed out The "Hot" one; Christopher and myself. (Nice hair cut, like his new hairstyle in fact) *his tail must be shaking now, lol*

The muscular man and the fair lady in OT; Desmond, Belle and myself.

A good friend and a cutie teacher; Andrew, Lisa and myself.

The Best PKK(Based in Penang); Daryl and myself.

As Danil said, the Mr Everlast and Andy Lau's brother(Andy Loo, I suppose.) ; Sin Chen and Kelvin.

The Chef; Jimmy and myself.

Mr Smart; Justin and myself. (And.. my handsome boy; Mickey Boy)

One of de Combat fans; Yoanna and myself.

This is my little boyfriend; Vernald boy. *Hey boy, why are you not looking at the camera?? yiskkz*

Mama, best friend, Papa; Choong Joanne, Peter and myself.

Best brother; Danil and myself. (Peeps, not similar yea - for those who understand)

Monitor of Combat; Reggie and myself.

My pre 21st BBQ birthday party, I'm very happy that everyone did those extra thoughtful gestures to make my birthday even more meaningful and memorable to me.
I'm a year older, officially.
May this year be my best ever. I hope all my birthday dreams and wishes come true.

Not just a year older, but a year better.

Here's to another year of experience. A simple celebration, a bunch of family and friends; here is wishing myself a great happiness, a joy that never ends. A birthday is just the first day of another 365-day journey around the sun.

Here's come to the funniest part, where somebody suggested to categorized in photos. Let's check it out...

My happy family; Mummy, myself, Daddy and my sister.

Godparents and best friend; Joanne, Choong, myself and Peter.

The Hawt Ones; Desmond, Christopher, myself and Alan.

The best of sisters; Angel and myself.

Sales group; Andrew, Danil, Sin Chen, myself, Daryl, Justin and Reggie.

Island Hospital Pretty Ladies; Choong, Soo Cheng, myself, Milley, Lean See and Angel.

Ladies from gym; Belle, Yoanna, myself, Lisa and Angel.

Beauties from Spine Centre; Choong, myself and Milley.

OT and Clinic; Belle and myself.

Of course not to missed out my darling, Mickey Boy.. Cute!


I'm feeling grateful or appreciative of everyone or something in my life that actually attracts more of the things that I have appreciate and value into my life. I would like to take this opportunity to thank everyone of you here who cared enough to be there for my pleasant birthday.
Those photos below are my precious things from my beloved ones to me. Thank you.
(A picture tells you a million words)

Thank you God for granting all my little birthday wishes/secrets that I've listed on my wishlist. Secret ones, I'll still prefer to remain as secret to myself. LOL
For my 21 years old here, I will try to live my life to the fullest and to make sure that I will love what am I doing.


~^* I'm glad to have each of everyone of you in my life; DeLiNe *^~